Our bodies go through a lot of strain due to the daily grind which can result in frequent health issues. But we can prolong health and longevity by supporting our body’s defences, which act to reverse the effects of aging. Benefits of pineapple are not widely known for anti-cancer properties the fruit pinpointed as a counter for this is pineapple, your one bestie in all the pain. Pineapple is loaded with antioxidants, and has anti-cancer properties in the form of such essential minerals as iodides that restore elasticity to your skin cells. In this article lets look at some amazing pros of Papaya and how it will boon our health.
1. Combats Common Colds and Coughs
Pineapples are packed full of Vitamin C and offers about 130% your daily recommended dose in a single serving. It has a high vitamin C content which benefits the immune system, helps in decongesting and dissolving of mucus build up in the airways while getting rid phlegm as well as infections hence it provides an effective aid for common colds and coughs.
2. Prevents Cancer
Pineapple antioxidants are also helpful in fighting all sorts of cancers, predominantly breast and throat. Pineapple is also a great source of bromelain, an enzyme that has been used in the treatment of autoimmune diseases and thyroid disorders by helping to regulate endocrine hormones.
3. Supports Bone Health
Pineapple is an essential source of manganese, which offers more than 70% daily recommended intake. Pineapple has a vital nutrient, manganese which is important for building and maintaining bones.
4. Detoxifies the Body
Called one of the best natural artery-cleansing and heart-disease preventing medicine, Pineapple detox all types of toxins from arteries. It also increases blood flow which is in turn good for the heart.
5. Enhances Metabolism
High in fibre, pineapple helps with digestion by moving food through the intestines while encouraging our digestive glands to produce juice. They work wonders in dissolving protein-rich foods, preventing issues like diarrhea and improving metabolic health.
6. Reduces Inflammation
It also is good at fighting inflammation of muscles and joints, which means that pineapple can alleviate arthritis pain. As a result, this makes pineapple an anti-inflammatory powerhouse
7. Promotes Collagen Production
Pineapple helps the body to produce collagen (collagen is what makes up blood vessel walls, skin etc.) and it also helps for formation of tissues in the bodies such as bones. Benefits of pineapple are not widely known for anti-cancer properties helps maintain and support the health of these key structures by boosting collagen production.
Conclusion
Eating pineapple every day can be beneficial to protect you against common illnesses and prevent serious diseases while boosting the functions in your body. It can help boost immunity, build better bones (remember all that Vitamin C), rid the body of toxins and also helps our bodies to make collagen. Now harness the power of tropical fruit and enjoy overall better health, naturally.
