The Incredible Health Benefits of Garlic and Honey: A Natural Remedy
There is nothing that smells better than fresh garlic. This fragrant bulb is not only used in the kitchen to enhance countless dishes, but also has amazing healing properties. Health benefits of garlic and honey since it is a natural antibacterial, garlic helps to combat chronic diseases in the body and reduce inflammation as well as being very important for regulating blood cholesterol. Allicin, the active component in garlic is heart friendly. Garlic is used in cooking and for the treatment of fungal infections, bronchitis as well as digestive disorders. The numerous health benefits of aloe vera make it another essential to our diets and skincare regimens.
To get the most active compounds from garlic though, you should consume it raw. Mix other superfood ingredient honey with raw garlic if you cannot stand its taste and foul smell. Mixing all of this together makes it even better, especially taken in the morning on empty stomach everyday for one week.
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The Benefits of Garlic and Honey
- Lowers Heart Rate Regularly consuming a mixture of honey and garlic on an empty stomach helps naturally lower and regulate blood pressure, contributing to better overall cardiovascular health.
- Encourages Improved Circulation Garlic’s sulfur compounds and honey’s anti-inflammatory properties enhance blood flow, reducing the risk of blood clots. Together, health benefits of garlic and honey they strengthen veins and lower the risk of thrombosis and varicose veins.
- Regulates Adverse Cholesterol Allicin, released when raw garlic is crushed, helps remove excess cholesterol from the blood and stabilizes blood fat levels.
- Diminishes Inflammation Chronic inflammation is linked to several illnesses. Both garlic and honey reduce inflammation, and when combined, they effectively lower the risk of inflammation and alleviate symptoms like muscle pain, water retention, and joint issues.
- Strengthens the Immune System The antibacterial and antifungal properties of garlic and honey work together to eradicate harmful pathogens, boosting the immune system and enhancing the body’s ability to fight viruses.
- Promotes Quicker Recovery from the Common Cold Regular consumption of garlic and honey boosts immunity, reducing the severity and duration of common cold symptoms.
- Relieves Coughs Honey soothes throat irritation, while garlic’s antiviral and antibacterial properties help combat infections. This combination is an effective remedy for coughs.
Garlic and Honey Syrup Recipe
Here’s a simple recipe to harness the benefits of garlic and honey:
Ingredients:
- 335g of honey
- 10 garlic cloves
- One lidded glass jar
Instructions:
- Prepare the Garlic: Crush 10 garlic cloves using a garlic press.
- Mix with Honey: Add the crushed garlic to a glass jar and pour in the honey. Stir well.
- Store: Seal the jar and store it in a dry, dark place for seven days.
- Consume: For a week, dilute the syrup with warm water and drink it before breakfast daily, or take a tablespoon on its own. Pause for two weeks and then repeat the process. Store the mixture at room temperature to prevent the honey from crystallizing.
Using organic ingredients is always recommended to ensure you get the best health benefits from this natural remedy.
Conclusion
By adding in garlic and honey to your daily routine, you can have a crazy impact on the health of yourself. Heart health, cholesterol and blood pressure reduction, immune system booster or anti-inflammatory; this dynamic duo is the full package! Give this a shot and let the power of garlic and honey work its magic for you.
