Ginger and moringa have been the subject of great respect throughout history for its medicinal properties, being a powerful dose to improve health when utilized in decent amounts. This is how these two ingredients can increase the benefits of your body:
Ginger Benefits
- Metabolism Booster: Ginger speeds up metabolism, aiding in weight loss.
- Anti-Nausea: one of the benefit to cure vomiting and nausea.
- Anti-Inflammatory: Ginger is a strong anti-inflammatory which works on conditions such as colon cancer.
Moringa Benefits
- Rich in Nutrients: Originally from South Asia, moringa is packed with nutrients.
- Anti-Cancer Properties: Studies indicate moringa’s effectiveness against ovarian, lung, liver, and melanoma cancers.
- Heart Health: Moringa protects the heart by regulating cholesterol and preventing arterial fat buildup, reducing cardiovascular disease risk.
- Migraine Relief: The anti-inflammatory features of moringa help to reduce pain from headaches and migraines.
- Digestive Aid: Among fibre-rich foods, moringa is known to relieve constipation and also help in curing stomach ulcers.
- Liver Support: Moringa helps prevent liver infections and improves liver health.
- Anemia Prevention: Rich in proteins, vitamins, and minerals, moringa helps prevent anemia.
- Blood Pressure Regulation: Moringa’s vasodilator effect improves circulation and helps regulate blood pressure.
Recipe for Ginger and Moringa Infusion
Ingredients:
- 10 Moringa leaves
- 4 cups of water
- 85g fresh ginger
- Optional: 1 teaspoon of honey for sweetness
Instructions:
- Clean and cut the ginger root into small pieces.
- Boil the ginger pieces in water for 10 minutes.
- Remove from heat and add the Moringa leaves. Cover and let it steep for 5 minutes.
- Strain the mixture and add honey if desired for sweetness.
- Drink this infusion in the morning and before bedtime to maximize its benefits.
This medicinal infusion consisting of both ginger and moringa can be consumed daily as part of your routine to benefit from their combined benefits: they are anti-inflammatory, digestive aids, metabolism stimulants and super protective against other diseases.
