Getting rest in a world that never sleeps is often thought of as the ultimate luxury today. Banana cinnamon tea recipe no matter what it is that keeps us up-pure stress or not — the effects of sleep deprivation are serious and have a great effect on both mental health as well as physical. Instead of relying on some form of sleeping means that comes in a bottle and may not always be good for you, trying sweet banana cinnamon tea might work.
Why Banana Cinnamon Tea?
Bananas taste good and are rich in nutrients that aid healthy sleep. Potassium and magnesium are required for muscle relaxation, as well nervous system health. What is surprising, though, is that the minerals are even more easily absorbed via the banana peel than from eating this fruit and for our sleep regimen they can be an addition of value.
Another major ingredient in this recipe is Cinnamon, it can help stabilize your blood sugar. In a non-diabetic context, stable blood sugars rely on better hormone function that will enable you to have more restful sleep. The mixture of the potassium, magnesium and nature’ benadryl in cinnamon itself create a reset button for your body thus helping you relax to be able to go into that deep REM sleep we all need.
Recipe for Banana Cinnamon Tea
Ingredients:
- 1 banana (organic recommended, with the peel)
- 1 small pot of filtered water
- A sprinkle of cinnamon
- Optional: stevia for sweetening
Instructions:
- Start by cutting off both ends of the banana (top and bottom).
- Place the whole banana into a pot of boiling filtered water.
- Boil the banana for about 10 minutes.
- Sprinkle cinnamon into the boiling water mixture.
- Optional: Add stevia for a touch of sweetness without affecting blood sugar levels.
- If desired, sprinkle more cinnamon for additional flavor.
- Pour the tea into a mug, ensuring to include the boiled banana pieces.
- Let it cool slightly and enjoy your calming cup of banana cinnamon tea before bedtime.
Benefits of Banana Cinnamon Tea
By incorporating this simple tea into your evening routine, you can reap several benefits:
- Improved Sleep Quality: The potassium and magnesium from the banana (including the peel) help relax muscles and calm the nervous system, promoting deeper sleep.
- Stabilized Blood Sugar: Cinnamon helps regulate blood sugar levels, preventing energy spikes and crashes that can disrupt sleep patterns.
- Natural and Safe: Unlike sleeping pills, which can have adverse side effects, banana cinnamon tea is a natural and safe alternative that supports overall health.
Conclusion
The next time you find rest hard to come by, turn in with a steaming cup of banana cinnamon tea. A simple, natural solution that is not only rumoured to taste delicious but especially when used before bedtime can support your bodies own natural sleep mechanisms. Adding this into your night time regimen could be the secret weapon to feeling refreshed and ready to conquer the next day.
