The beetroot, or beets for short, may not traditionally appear in your kitchen cabinet–but more-and-more people are realizing the many health benefits that this potent plant provides. Health benefits of adding beets to your diet are nutrient-dense with antioxidant and anti-inflammatory properties. They are also full of compounds that lower the risk of both birth defects and heart disease as well as have anticancer properties. But it is the healthy benefits of beets that we are interested in, so with no further ado: Six reasons to keep eating your beets.
1. Lowers Blood Pressure
They are high in nitrates, which have been shown to reduce blood pressure levels dramatically. One study even showed that downing one glass of beetroot juice is enough to cut blood pressure and 4-5 points in a few hours. Nitrates in beets are converted into nitric oxide, which aides blood vessel dilation and circulation to support cardiovascular health.
2. Fights Inflammation
Inflammation is the top predictor of all illness. Betaine is found in beets, a natural nutrient provides protection for internal organs, cells, proteins and enzymes from inflammation. Including beets can help protect your body from inflammatory conditions.
3. Detoxifies Your Liver
Consumption of beetroot helps in our body detoxification process whereby it eliminates adverse toxins that needs time to expel out from the human bodies. These substances help the liver cells to eliminate dangerous toxins and also play a role in keeping your immune system healthy, changes that can leave our body free of infections.
4. Prevents Constipation
Beets are high in fibre, the latter is necessary to promote regular and healthy bowel movements. Since are rich in fibre, beets aid waste to travel through your colon which helps prevent constipation. Betacyanin (a phytochemical) in beets has also been shown to fight colon cancer preventing yet another attack on your digestive health.
5. Anti-Cancer Properties
Research in recent years has shown that beetroot can be useful for treating prostate, pancreatic and breast cancer. The chemicals in beets assist protect against lumps creating organs as a result the general danger of cancer cells is decreased.
6. Reduces the Risk of Birth Defects
Vitamin B (Folate) — Beets are loaded with vitamin B9, also known as folate which reduces the risk of birth defects. Besides, beets have large amounts of Vitamin C, potassium and manganese. This essential vitamins and minerals are important for the liver, pancreas, muscles nerves & many other parts of your body.
Conclusion
The benefits of incorporating beets in your diet are virtually endless. Promotes Blood Pressure Levels, Reduces Inflammation Detoxifies the Liver (18) Fights Constipation among other health benefits of adding beets to your diet they have anti-cancer benefits, reduce the risk of birth defects and are a great addition to any diet.
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